Tips for successful weight loss

Successful weight loss does not require people to follow a specific diet plan or fasting. Dieting is not about only the portion, it also consists what you eat. If a person consumes more calories than his body burns, he will can gain weight. Similarly, the consumption of fewer calories than he burns may help him lose weight. Instead, concentrating on eating fewer calories and moving more helps to achieve the goal. Exercise helps to burn extra calories. Weight loss journey requires commitment. Achieving and maintaining weight loss is possible when people change their way of life in the long term.

Weight loss tips that actual works-

  • Don’t skip breakfast
  • Eat regular meals
  • Do regular exercise
  • EAT protein
  • Avoid cutting carbohydrates.
  • Consume more vegetables and fruits
  • Do not ignore calories entirely.
  • Eat slowly and chew properly
  • Stay hydrated
  • Check Weight Once a Week
  • Limit foods rich in glycaemic carbohydrates.
  • Eat high fibre foods
  • Stop junk and processed foods
  • Control portions
  • Avoid deep fried food like samosa,kachori,poori etc…

Weight loss diet plan-

Day 1

  • Begin the day with cucumber water, oat porridge and mixed nuts for breakfast.
  • Afterwards, take a roti with dal and mix veg for lunch.
  • During dinner time, have lauki sabzi with a roti.

Day 2

  • On the second day, eat a mix of vegetables stuffed roti with curd for breakfast.
  • For lunch, take one half-katori of methi rice with lentil curry.
  • Wrap up your day with stir-fried vegetables .

Day 3

  • Breakfast on day 3 , have Multigrain Toast and Skim Milk Yogurt.
  • In the afternoon, have sauteed vegetables along with paneer
  • In the dinner time, have Half a katori of methi rice and some lentil curry

Day 4

  • Start Day 4 with Smoothie
  • Follow that up with Moong Dal, Bhindi Sabzi, and roti in lunch
  • Complete the day’s food intake with steamed rice and simple vegetable

Day 5

  • Have a glass of skimmed milk and poha for breakfast.
  • Eat a missi roti with low fat paneer in the afternoon.
  • End the day with roti, curd and sabzi

Day 6

  • On Day 6, have idli with sambar for breakfast
  • For lunch, roti with curd and sabzi
  • At the dinner time, eat green gram with roti and bhindi sabzi

Day 7

  • On the seventh day, have chilla
  • Have steamed rice and chole for lunch.
  • End the week on a healthy note with low fat paneer curry and missi roti.

Losing weight is a challenge that many people face in their lifetime. It is important to have the right tips and strategies to help you reach your goals. With the right approach, you can successfully lose weight and keep it off for good. This is very general guidance, and it is advisable to consult an experienced nutritionist to navigate a diet. For more information or inquiry, please call +91 98254 45403/09 or email: info@saraswatihospitals.com.

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